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0 Pumpkins or winter squash are usually round. slightly ribbed skin. . pulpy inside with deep yellow to orange in colouration. All seven continents except Antarctica produce pumpkin. Scientifically. pumpkin is a fruit while commonly known as a vegetable. It is very delicious in taste . possesses high nutritional values as well. Usually. we include Pumpkins in our . either as salad. dessert or in soups form. They are dense in vitamins . minerals . have zero calories. Pumpkins seeds are also good for . A single Pumpkin contains around 94% of water inside it. We here in this article will highlight the nutritional values . the 5 most important benefits of pumpkin. NUTRITIONAL FACTS A 100 gm of pumpkin contains- Calories: 26 Fat : 0.1g Cholesterol : 0 Sodium : 1mg Potassium : 340mg Carbohydrate: 7g Dietary fibre: -0.5g Sugar: 2.8g Proteins : 1g Vitamin A : 170% Calcium : 2% Vitamin C : 15% Iron : 5% Vitamin B6 : 5% Mg. : 3% 1. Good for EyeSight Pumpkins are dense in beta-carotene. a carotenoid that your body turns into vitamin A. Vitamin A is very helpful to treat night blindness . improve the eyesight . makes your vision more clear. It is a good source of lutein . zeaxanthin. which helps to diminish the risk of cataract . age-related macular degeneration. 2. Help to lose weight Pumpkins are a rich source of dietary fibres. With the richness of vitamins . minerals . having fewer calories . fat. it helps to lose or control your weight. Dietary fibres make you feel your stomach always full . that’s a help to make you take fewer calories. 3. Good for heart With the abundance of potassium. it helps to lower down the high blood pressure . improve circulation . also prevent the conditions of strokes. 4. Lowers the risk of cancer. Pumpkins contain antioxidants such as beta carotenoids. It produces free radicals which help to reduce the risks of throat. pancreas. breast . other cancers. 5. Balance diabetes. The pulp of the pumpkin is rich in natural sugar. It lowers the risk of type 2 diabetes . helps in the absorption of glucose in the intestine. It helps to maintain the blood sugar level of the body. Who should avoid? Pumpkin is dense in nutrients . minerals . considered as the safe food for most of the people. Still. some people may withstand allergies after eating a pumpkin. It contains about 94% of water in the pulp that’s experts also consider it as a diuretic. Eating pumpkin may provoke a “water pill” reaction. Pumpkin increases the amount of water . salt in your body. It is expelled from the body through urine. It affects certain medicines such as lithium . causes serious side effects . issues. Conclusion- Pumpkin is healthy. nutritious. . safe food. This sweet fruit has many benefits like improving eyesight. reducing the risk of strokes. lowering blood pressure . balancing diabetes. The antioxidants present in Pumpkin reduce the risk of certain cancers as well. You can add this pulpy fruit in your in any form. It is available online as well as in various local stores. mental natural curehealth mental natural curehealth mental
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